Make firming a part of your life!
Full of antioxidants, berries are not only a low-calorie snack, but they also protect skin from free radicals, which disrupt healthy cell production and cause you to look older faster.
Stuck at a desk all day? Take a 5 minute break every hour to get your body moving. Walk to a coworker's desk instead of sending an email, get a glass of water, do a few stretches or take a walk outside! All it takes is 30 minutes a day of exercise for you to begin feeling healthier and more energized!
Bring on the red sauce!
Eating tomatoes is not only good for the heart, but can actually help block out the sun's harmful UV rays - protecting you from skin cancer and providing you with essential nutrients!
Get your beauty sleep
Getting 7-9 hours of sleep a night can boost memory, help maintain a healthy weight, not to mention how refreshed your skin will look in the morning. Having a hard time nodding off? Stay away from TV & computers at least an hour before bedtime.
Gobble up a handful of almonds to curb those snack-cravings - and you’ll be getting a healthy dose of vitamin E, which helps prevent premature aging of the skin!
Omega-3 fatty acids are found in foods such as olive oil and loaded with health benefits like reducing inflammation. But be sure to store olive oil in a dark, cool cupboard - the fats and healthy phytonutrients can slowly degrade with light & air exposure.
Being active is much more fun with friends or family. Start a lunch time walking group at work, hit the gym with your BFF for a fitness class, or bike around your neighborhood with the kids.
Dark leafy greens like spinach and kale are excellent sources of Vitamin A which is everything from an immunity-booster and eyesight-protector to keeping skin from becoming dry, flaky.
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